self tips

FOCUSING ON YOUR MENTAL HEALTH
If you only went to the gym once, would you expect your muscles to automatically become super strong? No, physical strength simply does not work like that. Just like physical strength, mental strength is something that needs to be built too. Practicing positive self-care regularly will help you live a healthier life. By using these tools, you can build your mind to become more resilient when it comes to facing challenges in your life. Mental health is just as important as your physical health, both of them need to be in check in order to lead your best life. Below are some self tips that can help you on your journey to better mental health self-care. 

 SELF CARE 

 

Working Out 

 

Staying Hydrated

 

Healthy Eatings

 

Sleep

DAILY ACTIVITIES

Image by Patrick Malleret

Meditation

Breathing exercises and taking breaks to clear your mind can make a huge difference.

Reading with Coffee

Reading

Reading can be a form of therapy for people.

Journaling

Writing in a Journal

Documenting your days and your moods can allow you to understand yourself better.

Mingling

Socializing

It is important not to isolate yourself and keep in touch with your friends.

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Avoiding Social Media

Social Media is known to have a negative effect on your mental health. So limit your usage.

Girl Walking in Forest

Getting Fresh Air

Everyday, you should aim to get fresh air. It is a great way to clear the mind.

DAILY DOCUMENTATION

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MEDITATIONAL APPS

  • Calm

  • Omvana

  • Mindbody Connect

  • Smiling Mind

  • Take a break

MEDITATIONAL BLOGS

  • The New York Times - Meditation. 

  • Positive Magazine Meditation. 

  • Reddit - Meditation. 

  • Transcendental Meditation. 

  • Mrs. Mindfulness.

MUSIC

A great way to make yourself feel better is listening to music. Making a playlist filled with songs that can help you can get through the day can truly turn your mood around. Sometimes, it is good to zone out and listen to music to calm you down. That is why, we encourage you to discover songs that personally speak to you and lift you up.

PODCASTS